Having an effective home gym makes sticking to fitness goals so much easier. You do not have to carve out the time to pack a gym bag, drive to the gym, find an open machine, then finally get your actual workout in.
Most people look at treadmills and see one exercise to do, run, but there are tons of different workouts you can try to get the most out of your treadmill. Mixing up your workouts and trying new exercises can work different muscles and keep your fitness exciting.